diff --git a/src/chat/brain_chat/brain_chat.py b/src/chat/brain_chat/brain_chat.py
index 3624646f..29840ff1 100644
--- a/src/chat/brain_chat/brain_chat.py
+++ b/src/chat/brain_chat/brain_chat.py
@@ -234,6 +234,27 @@ class BrainChatting:
         if recent_messages_list is None:
             recent_messages_list = []
         _reply_text = ""  # 初始化reply_text变量，避免UnboundLocalError
+        
+        # -------------------------------------------------------------------------
+        # ReflectTracker Check
+        # 在每次回复前检查一次上下文，看是否有反思问题得到了解答
+        # -------------------------------------------------------------------------
+        from src.express.reflect_tracker import reflect_tracker_manager
+        
+        tracker = reflect_tracker_manager.get_tracker(self.stream_id)
+        if tracker:
+            resolved = await tracker.trigger_tracker()
+            if resolved:
+                reflect_tracker_manager.remove_tracker(self.stream_id)
+                logger.info(f"{self.log_prefix} ReflectTracker resolved and removed.")
+
+        # -------------------------------------------------------------------------
+        # Expression Reflection Check
+        # 检查是否需要提问表达反思
+        # -------------------------------------------------------------------------
+        from src.express.expression_reflector import expression_reflector_manager
+        reflector = expression_reflector_manager.get_or_create_reflector(self.stream_id)
+        asyncio.create_task(reflector.check_and_ask())
 
         async with global_prompt_manager.async_message_scope(self.chat_stream.context.get_template_name()):
             asyncio.create_task(self.expression_learner.trigger_learning_for_chat())
diff --git a/src/chat/heart_flow/heartFC_chat.py b/src/chat/heart_flow/heartFC_chat.py
index bb37e29e..a6813426 100644
--- a/src/chat/heart_flow/heartFC_chat.py
+++ b/src/chat/heart_flow/heartFC_chat.py
@@ -393,6 +393,27 @@ class HeartFChatting:
             recent_messages_list = []
         _reply_text = ""  # 初始化reply_text变量，避免UnboundLocalError
 
+        # -------------------------------------------------------------------------
+        # ReflectTracker Check
+        # 在每次回复前检查一次上下文，看是否有反思问题得到了解答
+        # -------------------------------------------------------------------------
+        from src.express.reflect_tracker import reflect_tracker_manager
+        
+        tracker = reflect_tracker_manager.get_tracker(self.stream_id)
+        if tracker:
+            resolved = await tracker.trigger_tracker()
+            if resolved:
+                reflect_tracker_manager.remove_tracker(self.stream_id)
+                logger.info(f"{self.log_prefix} ReflectTracker resolved and removed.")
+
+        # -------------------------------------------------------------------------
+        # Expression Reflection Check
+        # 检查是否需要提问表达反思
+        # -------------------------------------------------------------------------
+        from src.express.expression_reflector import expression_reflector_manager
+        reflector = expression_reflector_manager.get_or_create_reflector(self.stream_id)
+        asyncio.create_task(reflector.check_and_ask())
+
         start_time = time.time()
 
         async with global_prompt_manager.async_message_scope(self.chat_stream.context.get_template_name()):
@@ -814,6 +835,7 @@ class HeartFChatting:
                         "result": f"你回复内容{reply_text}",
                         "loop_info": loop_info,
                     }
+
                 else:
                     # 执行普通动作
                     with Timer("动作执行", cycle_timers):
diff --git a/src/common/database/database_model.py b/src/common/database/database_model.py
index c97c0b72..440004db 100644
--- a/src/common/database/database_model.py
+++ b/src/common/database/database_model.py
@@ -316,6 +316,8 @@ class Expression(BaseModel):
     last_active_time = FloatField()
     chat_id = TextField(index=True)
     create_date = FloatField(null=True)  # 创建日期，允许为空以兼容老数据
+    checked = BooleanField(default=False)  # 是否已检查
+    rejected = BooleanField(default=False)  # 是否被拒绝但未更新
 
     class Meta:
         table_name = "expression"
diff --git a/src/config/official_configs.py b/src/config/official_configs.py
index fc084ecb..c0a938a1 100644
--- a/src/config/official_configs.py
+++ b/src/config/official_configs.py
@@ -279,6 +279,12 @@ class ExpressionConfig(ConfigBase):
     格式: [["qq:12345:group", "qq:67890:private"]]
     """
 
+    reflect: bool = False
+    """是否启用表达反思"""
+
+    reflect_operator_id: str = ""
+    """表达反思操作员ID"""
+
     def _parse_stream_config_to_chat_id(self, stream_config_str: str) -> Optional[str]:
         """
         解析流配置字符串并生成对应的 chat_id
diff --git a/src/express/expression_reflector.py b/src/express/expression_reflector.py
new file mode 100644
index 00000000..4402c18d
--- /dev/null
+++ b/src/express/expression_reflector.py
@@ -0,0 +1,235 @@
+import random
+import time
+from typing import Optional, Dict
+
+from src.common.logger import get_logger
+from src.common.database.database_model import Expression
+from src.config.config import global_config
+from src.chat.message_receive.chat_stream import get_chat_manager
+from src.plugin_system.apis import send_api
+
+logger = get_logger("expression_reflector")
+
+
+class ExpressionReflector:
+    """表达反思器，管理单个聊天流的表达反思提问"""
+    
+    def __init__(self, chat_id: str):
+        self.chat_id = chat_id
+        self.last_ask_time: float = 0.0
+    
+    async def check_and_ask(self) -> bool:
+        """
+        检查是否需要提问表达反思，如果需要则提问
+        
+        Returns:
+            bool: 是否执行了提问
+        """
+        try:
+            logger.info(f"[Expression Reflection] 开始检查是否需要提问 (stream_id: {self.chat_id})")
+            
+            if not global_config.expression.reflect:
+                logger.info(f"[Expression Reflection] 表达反思功能未启用，跳过")
+                return False
+
+            operator_config = global_config.expression.reflect_operator_id
+            if not operator_config:
+                logger.info(f"[Expression Reflection] Operator ID 未配置，跳过")
+                return False
+
+            # 检查上一次提问时间
+            current_time = time.time()
+            time_since_last_ask = current_time - self.last_ask_time
+            
+            # 5-10分钟间隔，随机选择
+            min_interval = 10 * 60  # 5分钟
+            max_interval = 15 * 60  # 10分钟
+            interval = random.uniform(min_interval, max_interval)
+            
+            logger.info(f"[Expression Reflection] 上次提问时间: {self.last_ask_time:.2f}, 当前时间: {current_time:.2f}, 已过时间: {time_since_last_ask:.2f}秒 ({time_since_last_ask/60:.2f}分钟), 需要间隔: {interval:.2f}秒 ({interval/60:.2f}分钟)")
+            
+            if time_since_last_ask < interval:
+                remaining_time = interval - time_since_last_ask
+                logger.info(f"[Expression Reflection] 距离上次提问时间不足，还需等待 {remaining_time:.2f}秒 ({remaining_time/60:.2f}分钟)，跳过")
+                return False
+
+            # 检查是否已经有针对该 Operator 的 Tracker 在运行
+            logger.info(f"[Expression Reflection] 检查 Operator {operator_config} 是否已有活跃的 Tracker")
+            if await _check_tracker_exists(operator_config):
+                logger.info(f"[Expression Reflection] Operator {operator_config} 已有活跃的 Tracker，跳过本次提问")
+                return False
+
+            # 获取未检查的表达
+            try:
+                logger.info(f"[Expression Reflection] 查询未检查且未拒绝的表达")
+                expressions = (Expression
+                            .select()
+                            .where((Expression.checked == False) & (Expression.rejected == False))
+                            .limit(50))
+                
+                expr_list = list(expressions)
+                logger.info(f"[Expression Reflection] 找到 {len(expr_list)} 个候选表达")
+                
+                if not expr_list:
+                    logger.info(f"[Expression Reflection] 没有可用的表达，跳过")
+                    return False
+
+                target_expr: Expression = random.choice(expr_list)
+                logger.info(f"[Expression Reflection] 随机选择了表达 ID: {target_expr.id}, Situation: {target_expr.situation}, Style: {target_expr.style}")
+                
+                # 生成询问文本
+                ask_text = _generate_ask_text(target_expr)
+                if not ask_text:
+                    logger.warning(f"[Expression Reflection] 生成询问文本失败，跳过")
+                    return False
+
+                logger.info(f"[Expression Reflection] 准备向 Operator {operator_config} 发送提问")
+                # 发送给 Operator
+                await _send_to_operator(operator_config, ask_text, target_expr)
+                
+                # 更新上一次提问时间
+                self.last_ask_time = current_time
+                logger.info(f"[Expression Reflection] 提问成功，已更新上次提问时间为 {current_time:.2f}")
+                
+                return True
+                
+            except Exception as e:
+                logger.error(f"[Expression Reflection] 检查或提问过程中出错: {e}")
+                import traceback
+                logger.error(traceback.format_exc())
+                return False
+        except Exception as e:
+            logger.error(f"[Expression Reflection] 检查或提问过程中出错: {e}")
+            import traceback
+            logger.error(traceback.format_exc())
+            return False
+
+
+class ExpressionReflectorManager:
+    """表达反思管理器，管理多个聊天流的表达反思实例"""
+    
+    def __init__(self):
+        self.reflectors: Dict[str, ExpressionReflector] = {}
+    
+    def get_or_create_reflector(self, chat_id: str) -> ExpressionReflector:
+        """获取或创建指定聊天流的表达反思实例"""
+        if chat_id not in self.reflectors:
+            self.reflectors[chat_id] = ExpressionReflector(chat_id)
+        return self.reflectors[chat_id]
+
+
+# 创建全局实例
+expression_reflector_manager = ExpressionReflectorManager()
+
+
+async def _check_tracker_exists(operator_config: str) -> bool:
+    """检查指定 Operator 是否已有活跃的 Tracker"""
+    from src.express.reflect_tracker import reflect_tracker_manager
+    chat_manager = get_chat_manager()
+    chat_stream = None
+
+    # 尝试解析配置字符串 "platform:id:type"
+    parts = operator_config.split(":")
+    if len(parts) == 3:
+        platform = parts[0]
+        id_str = parts[1]
+        stream_type = parts[2]
+        
+        user_info = None
+        group_info = None
+        
+        from maim_message import UserInfo, GroupInfo
+        
+        if stream_type == "group":
+            group_info = GroupInfo(group_id=id_str, platform=platform)
+            user_info = UserInfo(user_id="system", user_nickname="System", platform=platform)
+        elif stream_type == "private":
+            user_info = UserInfo(user_id=id_str, platform=platform, user_nickname="Operator")
+        else:
+            return False
+
+        if user_info:
+            try:
+                chat_stream = await chat_manager.get_or_create_stream(platform, user_info, group_info)
+            except Exception as e:
+                logger.error(f"Failed to get or create chat stream for checking tracker: {e}")
+                return False
+    else:
+        chat_stream = chat_manager.get_stream(operator_config)
+
+    if not chat_stream:
+        return False
+
+    return reflect_tracker_manager.get_tracker(chat_stream.stream_id) is not None
+
+
+def _generate_ask_text(expr: Expression) -> Optional[str]:
+    try:
+        ask_text = (
+            f"我正在学习新的表达方式，请帮我看看这个是否合适？\n\n"
+            f"**学习到的表达信息**\n"
+            f"- 情景 (Situation): {expr.situation}\n"
+            f"- 风格 (Style): {expr.style}\n"
+        )
+        return ask_text
+    except Exception as e:
+        logger.error(f"Failed to generate ask text: {e}")
+        return None
+
+
+async def _send_to_operator(operator_config: str, text: str, expr: Expression):
+    chat_manager = get_chat_manager()
+    chat_stream = None
+
+    # 尝试解析配置字符串 "platform:id:type"
+    parts = operator_config.split(":")
+    if len(parts) == 3:
+        platform = parts[0]
+        id_str = parts[1]
+        stream_type = parts[2]
+        
+        user_info = None
+        group_info = None
+        
+        from maim_message import UserInfo, GroupInfo
+        
+        if stream_type == "group":
+            group_info = GroupInfo(group_id=id_str, platform=platform)
+            user_info = UserInfo(user_id="system", user_nickname="System", platform=platform)
+        elif stream_type == "private":
+            user_info = UserInfo(user_id=id_str, platform=platform, user_nickname="Operator")
+        else:
+            logger.warning(f"Unknown stream type in operator config: {stream_type}")
+            return
+
+        if user_info:
+            try:
+                chat_stream = await chat_manager.get_or_create_stream(platform, user_info, group_info)
+            except Exception as e:
+                logger.error(f"Failed to get or create chat stream for operator {operator_config}: {e}")
+                return
+    else:
+        chat_stream = chat_manager.get_stream(operator_config)
+
+    if not chat_stream:
+        logger.warning(f"Could not find or create chat stream for operator: {operator_config}")
+        return
+
+    stream_id = chat_stream.stream_id
+    
+    # 注册 Tracker
+    from src.express.reflect_tracker import ReflectTracker, reflect_tracker_manager
+    
+    tracker = ReflectTracker(chat_stream=chat_stream, expression=expr, created_time=time.time())
+    reflect_tracker_manager.add_tracker(stream_id, tracker)
+    
+    # 发送消息
+    await send_api.text_to_stream(
+        text=text,
+        stream_id=stream_id,
+        typing=True
+    )
+    logger.info(f"Sent expression reflect query to operator {operator_config} for expr {expr.id}")
+
+
+
diff --git a/src/express/expression_selector.py b/src/express/expression_selector.py
index b4e25f36..d543025d 100644
--- a/src/express/expression_selector.py
+++ b/src/express/expression_selector.py
@@ -126,8 +126,10 @@ class ExpressionSelector:
             # 支持多chat_id合并抽选
             related_chat_ids = self.get_related_chat_ids(chat_id)
 
-            # 优化：一次性查询所有相关chat_id的表达方式
-            style_query = Expression.select().where((Expression.chat_id.in_(related_chat_ids)))
+            # 优化：一次性查询所有相关chat_id的表达方式，排除 rejected=1 的表达
+            style_query = Expression.select().where(
+                (Expression.chat_id.in_(related_chat_ids)) & (Expression.rejected == False)
+            )
 
             style_exprs = [
                 {
diff --git a/src/express/reflect_tracker.py b/src/express/reflect_tracker.py
new file mode 100644
index 00000000..7984e299
--- /dev/null
+++ b/src/express/reflect_tracker.py
@@ -0,0 +1,196 @@
+import time
+from typing import Optional, Dict, TYPE_CHECKING
+from src.common.logger import get_logger
+from src.common.database.database_model import Expression
+from src.llm_models.utils_model import LLMRequest
+from src.chat.utils.prompt_builder import Prompt, global_prompt_manager
+from src.config.config import model_config, global_config
+from src.chat.message_receive.chat_stream import ChatStream
+from src.chat.utils.chat_message_builder import (
+    get_raw_msg_by_timestamp_with_chat,
+    build_readable_messages,
+)
+from datetime import datetime
+
+if TYPE_CHECKING:
+    from src.common.data_models.database_data_model import DatabaseMessages
+
+logger = get_logger("reflect_tracker")
+
+class ReflectTracker:
+    def __init__(self, chat_stream: ChatStream, expression: Expression, created_time: float):
+        self.chat_stream = chat_stream
+        self.expression = expression
+        self.created_time = created_time
+        # self.message_count = 0  # Replaced by checking message list length
+        self.last_check_msg_count = 0 
+        self.max_message_count = 30
+        self.max_duration = 15 * 60  # 15 minutes
+        
+        # LLM for judging response
+        self.judge_model = LLMRequest(
+            model_set=model_config.model_task_config.utils, request_type="reflect.tracker"
+        )
+        
+        self._init_prompts()
+
+    def _init_prompts(self):
+        judge_prompt = """
+你是一个表达反思助手。Bot之前询问了表达方式是否合适。
+你需要根据提供的上下文对话，判断是否对该表达方式做出了肯定或否定的评价。
+
+**询问内容**
+情景: {situation}
+风格: {style}
+
+**上下文对话**
+{context_block}
+
+**判断要求**
+1. 判断对话中是否包含对上述询问的回答。
+2. 如果是，判断是肯定（Approve）还是否定（Reject），或者是提供了修改意见。
+3. 如果不是回答，或者是无关内容，请返回 "Ignore"。
+4. 如果是否定并提供了修改意见，请提取修正后的情景和风格。
+
+请输出JSON格式：
+```json
+{{
+    "judgment": "Approve" | "Reject" | "Ignore",
+    "corrected_situation": "...", // 如果有修改意见，提取修正后的情景，否则留空
+    "corrected_style": "..." // 如果有修改意见，提取修正后的风格，否则留空
+}}
+```
+"""
+        Prompt(judge_prompt, "reflect_judge_prompt")
+
+    async def trigger_tracker(self) -> bool:
+        """
+        触发追踪检查
+        Returns: True if resolved (should destroy tracker), False otherwise
+        """
+        # Check timeout
+        if time.time() - self.created_time > self.max_duration:
+            logger.info(f"ReflectTracker for expr {self.expression.id} timed out (duration).")
+            return True
+        
+        # Fetch messages since creation
+        msg_list = get_raw_msg_by_timestamp_with_chat(
+            chat_id=self.chat_stream.stream_id,
+            timestamp_start=self.created_time,
+            timestamp_end=time.time(),
+        )
+        
+        current_msg_count = len(msg_list)
+        
+        # Check message limit
+        if current_msg_count > self.max_message_count:
+            logger.info(f"ReflectTracker for expr {self.expression.id} timed out (message count).")
+            return True
+
+        # If no new messages since last check, skip
+        if current_msg_count <= self.last_check_msg_count:
+            return False
+            
+        self.last_check_msg_count = current_msg_count
+        
+        # Build context block
+        # Use simple readable format
+        context_block = build_readable_messages(
+            msg_list,
+            replace_bot_name=True,
+            timestamp_mode="relative",
+            read_mark=0.0,
+            show_actions=False,
+        )
+
+        # LLM Judge
+        try:
+            prompt = await global_prompt_manager.format_prompt(
+                "reflect_judge_prompt",
+                situation=self.expression.situation,
+                style=self.expression.style,
+                context_block=context_block
+            )
+            
+            logger.info(f"ReflectTracker LLM Prompt: {prompt}")
+            
+            response, _ = await self.judge_model.generate_response_async(prompt, temperature=0.1)
+            
+            logger.info(f"ReflectTracker LLM Response: {response}")
+            
+            # Parse JSON
+            import json
+            import re
+            from json_repair import repair_json
+            
+            json_pattern = r"```json\s*(.*?)\s*```"
+            matches = re.findall(json_pattern, response, re.DOTALL)
+            if not matches:
+                # Try to parse raw response if no code block
+                matches = [response]
+                
+            json_obj = json.loads(repair_json(matches[0]))
+            
+            judgment = json_obj.get("judgment")
+            
+            if judgment == "Approve":
+                self.expression.checked = True
+                self.expression.rejected = False
+                self.expression.save()
+                logger.info(f"Expression {self.expression.id} approved by operator.")
+                return True
+            
+            elif judgment == "Reject":
+                self.expression.checked = True
+                corrected_situation = json_obj.get("corrected_situation")
+                corrected_style = json_obj.get("corrected_style")
+                
+                # 检查是否有更新
+                has_update = bool(corrected_situation or corrected_style)
+                
+                if corrected_situation:
+                    self.expression.situation = corrected_situation
+                if corrected_style:
+                    self.expression.style = corrected_style
+                
+                # 如果拒绝但未更新，标记为 rejected=1
+                if not has_update:
+                    self.expression.rejected = True
+                else:
+                    self.expression.rejected = False
+                    
+                self.expression.save()
+                
+                if has_update:
+                    logger.info(f"Expression {self.expression.id} rejected and updated by operator. New situation: {corrected_situation}, New style: {corrected_style}")
+                else:
+                    logger.info(f"Expression {self.expression.id} rejected but no correction provided, marked as rejected=1.")
+                return True
+            
+            elif judgment == "Ignore":
+                logger.info(f"ReflectTracker for expr {self.expression.id} judged as Ignore.")
+                return False
+                
+        except Exception as e:
+            logger.error(f"Error in ReflectTracker check: {e}")
+            return False
+
+        return False
+
+# Global manager for trackers
+class ReflectTrackerManager:
+    def __init__(self):
+        self.trackers: Dict[str, ReflectTracker] = {} # chat_id -> tracker
+
+    def add_tracker(self, chat_id: str, tracker: ReflectTracker):
+        self.trackers[chat_id] = tracker
+
+    def get_tracker(self, chat_id: str) -> Optional[ReflectTracker]:
+        return self.trackers.get(chat_id)
+
+    def remove_tracker(self, chat_id: str):
+        if chat_id in self.trackers:
+            del self.trackers[chat_id]
+
+reflect_tracker_manager = ReflectTrackerManager()
+
diff --git a/template/bot_config_template.toml b/template/bot_config_template.toml
index 2c1da1be..97ce96ad 100644
--- a/template/bot_config_template.toml
+++ b/template/bot_config_template.toml
@@ -1,5 +1,5 @@
 [inner]
-version = "6.21.8"
+version = "6.23.0"
 
 #----以下是给开发人员阅读的，如果你只是部署了麦麦，不需要阅读----
 #如果你想要修改配置文件，请递增version的值
@@ -80,6 +80,9 @@ expression_groups = [
     # 注意：如果为群聊，则需要设置为group，如果设置为私聊，则需要设置为private
 ]
 
+reflect = false # 是否启用表达反思（Bot主动向管理员询问表达方式是否合适）
+reflect_operator_id = "" # 表达反思操作员ID，格式：platform:id:type (例如 "qq:123456:private" 或 "qq:654321:group")
+
 
 [chat] #麦麦的聊天设置
 talk_value = 1 #聊天频率，越小越沉默，范围0-1
diff --git a/template/model_config_template.toml b/template/model_config_template.toml
index 6d956ace..7c78df6a 100644
--- a/template/model_config_template.toml
+++ b/template/model_config_template.toml
@@ -1,5 +1,5 @@
 [inner]
-version = "1.7.8"
+version = "1.8.0"
 
 # 配置文件版本号迭代规则同bot_config.toml
 
@@ -66,6 +66,32 @@ price_out = 3.0
 [models.extra_params] # 可选的额外参数配置
 enable_thinking = true # 不启用思考
 
+[[models]]
+model_identifier = "Qwen/Qwen3-Next-80B-A3B-Instruct"
+name = "qwen3-next-80b"
+api_provider = "SiliconFlow"    
+price_in = 1.0
+price_out = 4.0
+
+[[models]]
+model_identifier = "zai-org/GLM-4.6"
+name = "glm-4.6"
+api_provider = "SiliconFlow"    
+price_in = 3.5
+price_out = 14.0
+[models.extra_params] # 可选的额外参数配置
+enable_thinking = false # 不启用思考
+
+[[models]]
+model_identifier = "zai-org/GLM-4.6"
+name = "glm-4.6-think"
+api_provider = "SiliconFlow"    
+price_in = 3.5
+price_out = 14.0
+[models.extra_params] # 可选的额外参数配置
+enable_thinking = true # 不启用思考
+
+
 [[models]]
 model_identifier = "deepseek-ai/DeepSeek-R1"
 name = "siliconflow-deepseek-r1"
@@ -120,7 +146,7 @@ temperature = 0.7
 max_tokens = 800
 
 [model_task_config.replyer] # 首要回复模型，还用于表达器和表达方式学习
-model_list = ["siliconflow-deepseek-v3.2-think","siliconflow-glm-4.6-think","siliconflow-glm-4.6"]
+model_list = ["siliconflow-deepseek-v3.2","siliconflow-deepseek-v3.2-think","siliconflow-glm-4.6","siliconflow-glm-4.6-think"]
 temperature = 0.3                        # 模型温度，新V3建议0.1-0.3
 max_tokens = 2048